Paddy Pimblett IS BACK on the DC Check-In with Daniel Cormier, this time ahead of a massive interim title fight between him and Justin Gaethje at UFC 324 in Las Vegas. Paddy tells DC why Justin Gaethje's "overrated" power won't stop him from striking and looking for a knockout victory. Pimblett also doubles down on the fact he will finish Justin in the first three rounds and become champion. Paddy also dismisses Ilia Topuria's claim to return in March or April, and see why he GOES OFF ON Arman Tsarukyan and the fact he'll fight him ANYTIME. #Volume

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Only three games remain in the 2026 NFL Playoffs, with Super Bowl LX looming in San Francisco. To discuss this Sunday's Conference Championships, betting expert Chad Millman is joined by professional sports gambler Simon Hunter to discuss each matchup in an episode sponsored by ZBiotics. Go to https://zbiotics.com/SHARPORSQUARE and use code SHARPORSQUARE at checkout for 15% off any first time orders of ZBiotics probiotics.

Together hosts provide initial betting picks and predictions for the games, including spreads, totals, and select player props as their free SHARP OR SQUARE PRO FOOTBALL PICK 'EM CONTEST continues at https://sharporsquare.thevolume.com/

On Sunday, gambling action starts with the AFC Championship between the New England Patriots and Denver Broncos. Quarterback Bo Nix is now out with a broken ankle, so Denver turns to backup and former Auburn Tiger Jarrett Stidham as a sizable home underdogs. He'll face MVP finalist Drake Maye, who looks to keep the Patriots' incredible Super Bowl dreams alive for Coach of the Year finalist Mike Vrabel.

On Sunday night, the NFC Championship game is a showdown between NFC West foes. The Los Angeles Rams and Seattle Seahawks face each other for a third time this season, as quarterback Matthew Stafford comes off an overtime win to play Sam Darnold. Will Darnold see more ghosts in the defensive backfield? Or is he ready to exorcise his demons and take the Seahawks to a special west coast Super Bowl? All their final and official betting picks, all in one fast-paced episode! #Volume

0:00:00 - START

0:08:30 - SHARP CALLS

0:12:10 - NEW ENGLAND PATRIOTS VS. DENVER BRONCOS

0:29:00 - L.A. RAMS VS. SEATTLE SEAHAWKS

0:42:00 - SIMON BIGGEST BETS OF THE WEEK

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Colin ranks the top 10 players in the AFC Championship Game including why Patriots QB Drake Maye is clearly inside the top 5.

Plus, Greg Cosell from NFL Films joins the show to breakdown what Bears QB Caleb Williams still needs to improve on and why the Rams can have success against the Seahawks' #1 defense.

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Eric Mangini joins The Herd to talk about the big AFC Championship game between the Patriots and the Broncos, Baker Mayfield's feud with Kevin Stefanski, the Steelers head coaching search, and more!

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Colin Cowherd pushed back against the recent criticisms of the Bills after the firing of head coach Sean McDermott and why they are still in a Super Bowl contending window

He asks why the isn't "outrage" over the Yankees and Mets spending big money like the Dodgers

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Colin Cowherd pushed back against the recent criticisms of the Bills after the firing of head coach Sean McDermott and why they are still in a Super Bowl contending window. 

He ranks the top 10 players in the AFC Championship Game including why Patriots QB Drake Maye is clearly inside the top 5.

Plus, Greg Cosell from NFL Films joins the show to breakdown what Bears QB Caleb Williams still needs to improve on and why the Rams can have success against the Seahawks' #1 defense.

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Former NFL scout John Middlekauff dives into the wild press conference with the Bills owner and GM, where we learned why Bills owner Terry Pegula doesn't talk to the media very often. Next, John reacted to some of the other coaching news around the NFL, Baker Mayfield going off on twitter regarding a tweet about him and his time in Cleveland, and if teams during SB week will have an issue with the 49ers practice facility.

Finally, John answers your questions in this episode's mailbag segment.

03:38 - Bills wild press conference 

14:02 - Other coaching news

28:36 - Baker goes off on twitter

32:43 - 49ers practice facility

38:30 - Mailbag

Follow John on Twitter, Instagram and YouTube for the latest. 

All lines provided by Hard Rock Bet

Use promo code “3ANDOUT20” on https://nicokick.com/zone for 20% off at checkout!

Check out Gametime - the fastest growing ticketing app in the US, and the official ticketing app of 3 & Out and GoLow -  for tickets to all of your favorite NFL, NBA, NHL, NCAA teams. Concert and comedy show tickets, too. Go to Gametime now to create an account, download the app and use code JOHN for $20 off your first purchase. #Volume

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Episode 30 is an in-person NYC chaos special, and Sophie Cunningham is not shy about one thing: New York is freezing and she’s not built for it. From cold-weather complaints to off-court bag talk, the vibes are immediate.

Things escalate fast when Sophie somehow ends up with an actual NBA fan warning at Monday's Phoenix Suns vs Brooklyn Nets game, then has to publicly clear up the internet’s wild misinterpretation of her herpes joke (it’s a cold sore, relax). The convo rolls straight into Adidas fashion dominance, Indiana winning the College Football National Championship Game, and why buying coffee every day might actually be good for your mental health.

Mid-episode, Bravo’s West Wilson delivers a completely unhinged breakdown of morning wood science, Dry January struggles, and what life looks like as ‘Summer House’ Season 10 creeps closer, including whether Sophie would survive in the Hamptons chaos.

The back half turns legendary: Arby’s Hot Girl of the Week honors The Denver Broncos' Alex Singleton, who has been balling in this year's NFL Playoffs. Followed by a surprisingly real (and wild) discussion about testicular cancer, single-ball logistics, and Alex himself joining the show, via phone, to answer the internet’s most important questions.

To close it out, the crew rips through headlines on Sophie's WNBA free agency, the death of movies, 2016 nostalgia, Geno Auriemma torching Connecticut pizza, and the weird ‘Black Mirror’–level tech unveiled at this year's 2026 Consumer Electronics Show in Las Vegas.

00:00 - START 
1:00 - NY TOO COLD FOR SOPHIE 
1:05 - SOPHIE'S BAG OFF THE COURT
6:00 - Sophie gets NBA FAN WARNING 
7:10  - Sophie CLEARS UP HERPES CONVERSATION 
10:00 - Adidas Photo Shoot coming up 
11:00  - INDIANA WINS NATIONAL TITLE  
12:00 - Adidas former WNBA Sponsor ?!
13:00 -  Buying coffee everyday is good! 
15:50 - WEST BREAKING DOWN MORNING WOOD 
17:00 - DRY JANUARY WEST LIFE 
18:00 - Summer House Season 10 Approaches 
21:30 - If Sophie was on Summer House? 
25:00 - Wake up Mic up 
27:30 - Amanda & Kyle split up
29:30 - West reflects on reality fame 
34:00 - ARBY’S HGOTW Broncos Alex Singleton
35:30 - TESTICULAR CANCER BATTLES 
36:30 - Debating Alex Singleton’s ballsack lean 
36:50 - Alex Singleton joins the show 
39:30 - Sophie talks WNBA free agency 
41:10 - Are movies COOKED? 
46:00 - The 2016 Trend 
47:30 - Geno Auriemma Calling out CT-PIZZA 
55:00 - weird tech from Las Vegas 

Get your Meat & 3 box at an Arby's near you today. Available for a limited time at participating locations while supplies last. Prices may vary. https://www.arbys.com/

All lines provided by ‪Hard Rock Bet
#Volume

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Ben Askren IS BACK with Daniel Cormier in another edition of Funky and the Champ! DC and Ben talk about Nate Diaz clapping back at Askren for his past comments on Nate being below average in the UFC. Plus, hear Ben try to convince DC to end his beef and rivalry with Jon Jones, imploring Cormier to move on from the back-and-forth. DC and Askren also discuss the chaos in the lightweight division between Justin Gaethje, Paddy Pimblett, Arman Tsarukyan, and the champion Ilia Topuria. Ben predicts who will win the interim belt at UFC 324, and talks about the ongoing controversy between Topuria and Tsarukyan. And don't miss the guys react to the viral AI video that they made of DC, Khabib, and Islam, Ilia Topuria's fight plan for 2026, and Conor McGregor's next fights in the UFC!

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